Hypnotherapist, Laughter Yoga instructor, and multimedia enthusiast Indy Rishi discovered a new way of living after a woman three years his senior broke his heart. While training in Ayurvedic medicine and laughter medicine, he was able to control his reaction to the news of her affair through laughter.
“It was either laugh or be really upset …I know that when I’m really angry, I can be really angry, so I was like, I need to just go the laughter route. It was almost maniacal, but it was better than being angry. “-Indy Rishi, Healer and Educator.
Producer: Mingjie Zhai; Interviewer: Alba Haya; Camera: Alba Haya and MJZwanderlust; Editor: Jim Francesco
“I teach laughter and I practice Ayurveda and I practice meditation so that I can learn to forgive myself and others….that’s our true purpose in our life is to learn forgiveness, learn how it works.” –Indy Rishi
Write down the name of a person who may have a resentment against you. Pretend you are the other person. Write a letter of how it has affected this person in their point of view and address that letter to you.
Download The Love Story companion e-Journal and discover your narrative in Indy’s share.
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Part I: My Girlfriend Was Cheating On Me
“and I laughed…like I just laughed, and I wouldn’t stop laughing…It was either laugh or be upset…”
Part II: The Stain of Pain
“Sometimes pain stains your clothing in such a way that you can wash it as much as you want but it takes several washes to get it out…”