Letting go of anxiety

Josephina Bashout “Moving Energy”

“He started to move energy, and he started to pick up on things that I had never told him or anyone, and as he was feeling into my energy it started to get me to believe. As he started healing in my heart, he told me ‘You have a very heavy heart, so much sadness, You’ve been forgiving, but you still need to let go of forgiveness. You’re still holding onto it.’ And he asked me to call out the names of the people that I needed to forgive….” -Josephina Bashout

Indigo River “Surrender to the Pain”

“All of that expansiveness of feeling so deeply, which is a gift that we get to feel deeply.”—Jamee Kyson
“My perspective on pain is that it is neither good nor bad, it simply is an emotion, and it’s always showing us, always teaching us.”—Larisa Gosela