Letting go of Pain

Josephina Bashout “Moving Energy”

“He started to move energy, and he started to pick up on things that I had never told him or anyone, and as he was feeling into my energy it started to get me to believe. As he started healing in my heart, he told me ‘You have a very heavy heart, so much sadness, You’ve been forgiving, but you still need to let go of forgiveness. You’re still holding onto it.’ And he asked me to call out the names of the people that I needed to forgive….” -Josephina Bashout

Kweisi Gharreau “Forgive”

“Well, when I state that I was soaked in hate on a cesspool of my negative emotions, it’s because those are natural emotions that we all experience. The challenge is once you experience those emotions, how do we transcend ourselves from that to grow beyond that hate and anger and bitterness and inner turmoil?”

Crywolf “Street Art”

“When you feel sadness and you see it as something that’s negative, then you fight against it, and it leads you into this hopeless spiral of depression. But when you see it as something that’s uniquely beautiful, just as beautiful as joy…the sad parts of life are just as beautiful as the happy parts of life, if not more, in my opinion.” —Justin Taylor Phillips