Kweisi Gharreau “Forgive”

“Well, when I state that I was soaked in hate on a cesspool of my negative emotions, it’s because those are natural emotions that we all experience. The challenge is once you experience those emotions, how do we transcend ourselves from that to grow beyond that hate and anger and bitterness and inner turmoil?”

Indigo River “Surrender to the Pain”

“All of that expansiveness of feeling so deeply, which is a gift that we get to feel deeply.”—Jamee Kyson
“My perspective on pain is that it is neither good nor bad, it simply is an emotion, and it’s always showing us, always teaching us.”—Larisa Gosela