This is an interactive journal
It is designed for you to journal from Krista’s experience, also known as “Artist-Inspired” journaling.
How it Works:
1. Pause at moments when the story resonates with you.
2. Pull out a notebook and begin journaling. Free write distraction free for as long as you can. Pause and Play at your leisure.
3. Towards the end of the story, there is a journaling prompt for you to reflect and answer.
4. Go to the last 20 seconds of this video for the journaling prompt.
“…I remember being in the shower and falling to the floor, sobbing, crying. My heart was being ripped out of my chest. I just knew that he was with somebody else. Something had happened, and sure enough, when he came back from his trip, he told me that he had fallen in love.” -Krista Richards.
Krista Richards’s EP Broken explores the process of heartbreak.
Recall a time when you feel rejected. Journal about the experience.